
<?phpxml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel>
<title>I Am Nutritional / Published News</title>
<link>http://iamnutritional.com</link>
<description>  votes</description>
<pubDate>Sat, 21 Jun 2008 21:07:10 CDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[NutriSystem Granola Bar - Cranberry]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Cranberry</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Cranberry</comments>
<pubDate>Sat, 21 Jun 2008 21:07:10 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Cranberry</guid>
<description><![CDATA[Cranberry has a great distinctive sour / sweet taste that is ideal for flavoring a Granola Bar. NutiSystem made the right choice on offering a subtle selection of dried fruit granola bars to its diet menu.  The Cranberry Granola Bar is chewy and pleasant in every bite, and boost your energy level throughout the mornings. I say: A Great filling snack for the morning.  Just unwrap and enjoy, or add it to some yogurt.Ingredients: Rolled Oats, Corn Syrup, Granola (Rolled Oats, Brown Sugar, Brown Crisp Rice [Brown Rice Flour, Rice Flour], Whole Oat Flour, Corn Syrup, Sugar, Canola Oil, Cinnamon and BHT [Preservative]), Soy Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Sugar, Sweetened Cranberries (cranberries, sugar), Isolated Soy Protein, Glycerine, Water, Honey, Canola Oil, Soy Lecithin (Emulsifier), Natural &amp; Artificial Flavors, Salt. CONTAINS SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, MILK, PEANUTS AND TREE NUTS.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Pastry - Cranberry Orange]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Pastry_-_Cranberry_Orange</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Pastry_-_Cranberry_Orange</comments>
<pubDate>Fri, 13 Jun 2008 10:29:57 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Pastry_-_Cranberry_Orange</guid>
<description><![CDATA[Pastries always makes me think of a delicious breakfast croissant  Love the flakiness texture and taste.  The pastry is not too far off and provides a satisfactory, dense, more-cake-like breakfast meal.  If cakes are your thing, you will find yourself another reason to get our of the comfort of your bed. For others,  you are going to somewhat enjoy this NutrSystem meal selection.  It is packed with a zingy taste of cranberries with a slight touch of orange. I Say: Ok snack. Warm it up in the microwave or eat it cold.  On-to-Road kind of snack.Ingredients: Water, Whole Wheat Flour, Sugar, Insulin, Egg, Defatted Soy Flour, Whey Protein Concentrate,Glycerol, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Maltitol, Soybean Oil, Contains 2% or less of : Nonfat Dry Milk, Modified Corn Starch, Baking Soda, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Lemon Flavoring (Water Corn Syrup, High Fructose Corn Syrup, Lemon Peel, Orange Peel[Preserved with Sulfur Dioxide], Modified Corn Starch, Citric Acid, Lemon Oil, Sodium Benzoate, Potassium Sorbate, Yellow 5, Natural Flavor,), Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Salt, Potassium Sorbate (Preservative). CONTAINS WHEAT, SOY, EGG AND MILK. &amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem NutriCinnamon Cereal - Weight Loss Diet]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_NutriCinnamon_Cereal_-_Weight_Loss_Diet</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_NutriCinnamon_Cereal_-_Weight_Loss_Diet</comments>
<pubDate>Tue, 10 Jun 2008 09:35:29 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_NutriCinnamon_Cereal_-_Weight_Loss_Diet</guid>
<description><![CDATA[Savor the Real Cinnamon taste that is sprinkled over this NutriCinnamon Cereal.  It provides a subtle sweetness and many hearts are won with its very crunchy mix of granola bits &amp; flakes.  It will keep you feeling full for a while with its fair amount of soluble fiber, and best of all, aid your weight loss. I say: If your ideal morning consists of devouring sweet cereals then you are in for a win.  Personally I love the crunchiness that the NutriCinnamon Cereal provides.Preparation Method: 1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of fat-free milk. **1/2 CUP (4OZ) SKIM MILK CONTRIBUTES AN ADDITIONAL 40 CALORIES, 65 MG OF SODIUM, 6G CARBOHYDRATE (SUGAR 6G) AND 6 G OF PROTEIN.Ingredients: Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Barley Malt Extract, Soy Grits, Wheat Gluten, Whole Oat Flour, Brown Sugar, Milled Corn, Rice, Whole Rice Flour, Salt, Soybean Oil, Natural Flavor, Cinnamon, Vitamin E (Antioxidant), Soy Lecithin, Malt Syrup, Baking Soda, Vitamin and Minerals (Vitamin C, Iron, Thiamin, Vitamin A, Vitamin D3, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Sodium Ascorbate, Zinc Oxide, Vitamin B12). CONTAINS WHEAT AND SOY&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Scrambled Eggs - Breakfast Diet Meal]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Scrambled_Eggs_-_Breakfast_Diet_Meal</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Scrambled_Eggs_-_Breakfast_Diet_Meal</comments>
<pubDate>Fri, 06 Jun 2008 10:41:45 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Scrambled_Eggs_-_Breakfast_Diet_Meal</guid>
<description><![CDATA[Scrambled Eggs sounds like a good option to start your breakfast.  Nutra Systems Scrambled Eggs ARE made with real eggs and are fluffy, but not necessarily delicious. However, the Cheesy Scrambled Eggs are the most favorable of all the Scrambled Egg version offered by NutriSystems, but is not the fan favorite overall. I say: To make the eggs more enjoyable, it is recommended to add some vegetables to the mix (ex: Mushrooms, Peppers or Onions) to add some zing to the breakfast meal.   Personally I enjoy Egg Beaters over Nutra Systems Scrambled Eggs.Preparation Method: MICROWAVE 1. REMOVE COVER AND ADD ½ CUP (4OZ) TAP WATER.. STIR THOROUGHLY AND COVER WITH A PAPER TOWEL. 2. MICROWAVE FOR 30 SECONDS ON HIGH. STIR. MICROWAVE AGAIN FOR AN ADDITIONAL 30-40 SECONDS. 3. STIR AND SERVE. IF LIQUID REMAINS IN THE BOTTOM OF THE CUP, MICROWAVE AN ADDITIONAL 10 SECONDS. CAUTION: CUP WILL BE HOT! STOVE 1. REMOVE COVER AND ADD ½ CUP (4OZ) TAP WATER.. STIR THOROUGHLY. 2. COAT NON STICK PAN WITH VEGETABLE SPRAY. COOK AS AN OMLETE OR SCRAMBLE. ADD DESIRED VEGETABLES.Ingredients: Egg Whites, Egg Yolk, Maltodextrin, Polydextrose, Modified Corn Starch, Corn Oil, Titanium Dioxide (color), Salt, Guar Gum, Xanthan Gum, Annatto Color, and Spice. CONTAINS EGG.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Blueberry Pancake Mix]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Blueberry_Pancake_Mix</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Blueberry_Pancake_Mix</comments>
<pubDate>Wed, 04 Jun 2008 09:03:55 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Blueberry_Pancake_Mix</guid>
<description><![CDATA[Looking to start your morning with some good tasting pancakes, than behold that your diet by NutriSystem includes Blueberry pancakes.  However, even though that they are made with real blueberries, their flavor does is not very distinctive.  Many (including me) favor the Regular Diet Pancake mix since they taste a little better plus having the additional benefit of less calories. I say: Overall they taste Ok. My recommendation is to choice the regular mix due to the reason listed above. Preparation Method: 1. PREHEAT A NONSTICK PAN ON MEDIUM LOW HEAT (OR LIGHTLY GREASE PAN WITH FAT FREE COOKING SPRAY). 2. EMPTY CONTENTS OF POUCH INTO A SMALL MIXING BOWL. ADD 1/3 CUP FAT FREE MILK AND MIX. 3. DROP BATTER ONTO PREHEATED PAN TO MAKE 2-3 PANCAKES. COOK UNTIL EDGES APPEAR SLIGHTLY DRY AND BOTTOM OF PANCAKE IS GOLDEN BROWN. FLIP AND COOK UNTIL DONE.Ingredients: Wheat Flour, Oat Fiber, Blueberry Flavored and Colored Fig Pieces ( Dried Figs, Modified Food Starch, Sugar, Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, FD&amp;C Blue #2 Lake Color and FD&amp;C Red #40 Lake Color), Corn Flour, Polydextrose, Dried Egg White, Wheat Gluten, Contains 2% or Less of the Following: Potassium Bicarbonate, High Maltose Corn Syrup, Corn Syrup Solids, Whey Protein Concentrate, Soy Lecithin, Modified Starch, Maltodextrin, Mono &amp; Diglycerides, Xanthan Gum, Salt, Sucralose, Monocalcium Phosphate, Sodium Aluminum Phosphate. CONTAINS WHEAT, EGG, SOY AND MILK.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Granola Cereal -  Lowfat]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Cereal_-__Lowfat</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Cereal_-__Lowfat</comments>
<pubDate>Sun, 01 Jun 2008 09:42:31 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Cereal_-__Lowfat</guid>
<description><![CDATA[You Love the taste of Granola?  Then, nutriSystem lowfat granola cereal is your thing and helps with weight loss.  It is a high energy breakfast meal that satisfies you throughout the morning.   Simply add some Soy Milk or Skim Milk and Yogurt to the mix and you have all that your body &amp; mind needs to tackle the day.  I say: I loved the crunchy taste of granola but favored to add a pack of splenda to the mix. Overall it is a good breakfast option.Preparation Method: 1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of fat-free milk. **1/2 CUP (4OZ) SKIM MILK CONTRIBUTES AN ADDITIONAL 40 CALORIES, 65 MG OF SODIUM, 6G CARBOHYDRATE (SUGAR 6G) AND 6 G OF PROTEIN.Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL (CONTRIBUTES A NEGLIGIBLE AMOUNT OF TRANS FAT). WHEY, SUGAR, CORN STARCH, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, BAKING SODA, SALT, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTEROSE, WHEAT FLOUR, DEXTROSE. CONTAINS: SOY, MILK, WHEAT, TREE NUTS (ALMONDS).&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem NutriFlakes Cereal 40% Bran Flakes]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_NutriFlakes_Cereal_40_Bran_Flakes</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_NutriFlakes_Cereal_40_Bran_Flakes</comments>
<pubDate>Fri, 30 May 2008 10:10:00 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_NutriFlakes_Cereal_40_Bran_Flakes</guid>
<description><![CDATA[Bran cereals do not have a large public appeal, due to its blandness.  If you are like me, you enjoy a semi-sweet morning breakfast diet that helps jolt our body awake.  Said this, NutriSystems Nutriflakes does not disappoint.  Many say that it does not taste like your average bran cereal. The bran taste is not overpowering due to its 40% bran content. Eat it as a stand alone breakfast or add some delicious fruit of your choice.  It is a good choice for breakfast and you get a good dose of fiber for long time fullness.I say: A good option as a breakfast meal. However, eat it quickly or it becomes less enjoyable since it get soggy quick.  My recommendation is to add a portion of the flakes to a bowl of soy milk and eat it proportionally. Preparation Method: 1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of fat-free milk. **1/2 CUP (4OZ) SKIM MILK CONTRIBUTES AN ADDITIONAL 40 CALORIES, 65 MG OF SODIUM, 6G CARBOHYDRATE (SUGAR 6G) AND 6 G OF PROTEIN.Ingredients: WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, VITAMINS &amp; MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS CONTAINS: WHEAT&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Granola Bar - Apple]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Apple</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Apple</comments>
<pubDate>Mon, 26 May 2008 20:10:46 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Apple</guid>
<description><![CDATA[A touch of sweetness &amp; a touch of tart.  If you love natural tasting snacks, than you are right on with the NurtiSystem Apple Granola Bar. You will come to savor the slight touch of honey and a bit of brown sugar. Not to mention the luscious tasting granny apple flavor that will tantalize your taste buds.  This is one of NutriSystem dieters recommended choices.I say it is a good option as a breakfast snack for the On-the-Go.  However I due recommend to possible adding a banana and some yogurt to complete it as a complete breakfast meal.Ingredients: Rolled Oats, Corn Syrup, Granola (Rolled Oats, Brown Sugar, Brown Crisp Rice [Brown Rice Flour, Rice Flour], Whole Oat Flour, Corn Syrup, Sugar, Canola Oil, Cinnamon and BHT [Preservative]), Soy Crisps (Isolated Soy protein, Tapioca Starch, Salt), Sugar, Isolated Soy Protein, Maltitol, Glycerine, Dried Apples, Water, Soybean Oil, Apple Oil, Salt. CONTAINS SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, MILK, PEANUTS AND TREE NUTS.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Oatmeal - Maple Brown Sugar Oats]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Maple_Brown_Sugar_Oats</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Maple_Brown_Sugar_Oats</comments>
<pubDate>Sat, 24 May 2008 15:54:44 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Maple_Brown_Sugar_Oats</guid>
<description><![CDATA[There's nothing more satisfying than a bowl of creamy oatmeal, and nothing goes better with oatmeal than maple and brown sugar. In this delicious breakfast favorite, the goodness of oatmeal is maximized with pure maple flavor and sweet brown sugar. It's microwaveable convenience with wonderful, slow-cooked taste.I say: Add some teaspoons of brown sugar to get a satisfying taste our of your breakfast.Preparation Method: 1. COMBINE 5 OUNCES OF WATER AND CONTENTS OF ONE PACKET INTO A MEDIUM SIZED MICROWAVE SAFE BOWL. 2. MICROWAVE ON MEDIUM (50%) FOR 4-6 MINUTES (MICROWAVE OVENS VARY; ADJUST TIME AS NEEDED).Ingredients: THICK ROLLED OATS, EVAPORATED CANE JUICE, SOY PROTEIN, NONFAT DRY MILK, NATURAL FLAVORS, PURE MAPLE SUGAR, SALT, NUTRITION BLEND (CALCIUM CARBONATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B3 [NIACIN] VITAMIN B6 [PYRIDOXINE HCL], FOLIC ACID), BROWN SUGAR, LOHAN. CONTAINS: MILK AND SOY&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Granola Bar - Chocolate Chip]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Chocolate_Chip</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Chocolate_Chip</comments>
<pubDate>Wed, 21 May 2008 10:11:58 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bar_-_Chocolate_Chip</guid>
<description><![CDATA[Due I have to say more?  Shockingly, you get full chocolate chips in every chewy bite of your NutriSsystem Chocolate Chip Granola Bar. Every person out there that has a sweet-tooth will feel delighted to devour one of these. Almost makes you think that you are cheating.  Grab one of these for an anytime snack in your day and become satisfied in every way possible. NutriSystems Chocolate Chip Bar is a great &amp; healthy food option to add a little sweetness to your day.  You will come to find yourself reordering this item for many months to go. Simply satisfying!!Ingredients: Rolled Oats, Soy Protein Isolate, Maltitol Syrup, Corn Syrup, Brown Sugar, Lactitol, Rice Flour, Cornstarch, High Fructose Corn Syrup, Glycerin, Milk Protein Isolate, Unsweetened Chocolate, Soybean Oil, Fractionated Palm Kernel Oil, Natural and Artificial Flavor, Cocoa Butter, Barley Malt Extract, Calcium Phosphate, Polydextrose, Cocoa, Honey, Salt, Soy Lecithin, Water, Acesulfame K, Mono- and Diglycerides, Sucralose. CONTAINS SOY AND MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGG, WHEAT, PEANUTS AND TREE NUTS.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Pancake Mix - Delicious Breakfast Pancakes]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Pancake_Mix_-_Delicious_Breakfast_Pancakes</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Pancake_Mix_-_Delicious_Breakfast_Pancakes</comments>
<pubDate>Tue, 20 May 2008 09:59:42 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Pancake_Mix_-_Delicious_Breakfast_Pancakes</guid>
<description><![CDATA[The All American Breakfast favorite is a option with NutriSystems Breakfast Menu.  Make sure you get your hands on Nutri Systems light and fluffy breakfast pancakes. At first glance you might think that the servings size would be minimal, think again. You receive 3 decent size pancakes that are purely scrumptious.To dress up the pancakes, add some low fast cool whip, fresh fruit, honey or sugar free syrup.  I say: My favorite so far.  It will not disappoint.Preparation Method: 1. PREHEAT A NONSTICK PAN ON MEDIUM LOW HEAT (OR LIGHTLY GREASE PAN WITH FAT FREE COOKING SPRAY). 2. EMPTY CONTENTS OF POUCH INTO A SMALL MIXING BOWL. ADD 1/3 CUP FAT FREE MILK AND MIX. 3. DROP BATTER ONTO PREHEATED PAN TO MAKE 2-3 PANCAKES. COOK UNTIL EDGES APPEAR SLIGHTLY DRY AND BOTTOM OF PANCAKE IS GOLDEN BROWN. FLIP AND COOK UNTIL DONE.Ingredients: Wheat flour, Oat fiber, Corn flour, Polydextrose, Dried egg white, Wheat gluten, Contains 2% or less of the following: Potassium bicarbonate, High maltose corn syrup, Corn syrup solids, Whey protein concentrate, Soy lecithin, Modified starch, Maltodextrin, Mono &amp; Diglycerides, Xanthan gum, Salt, Sucralose, Monocalcium Phosphate, Sodium aluminum phosphate. CONTAINS WHEAT, EGG, SOY AND MILK.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem NutriFrosted Cereal - Crunchy - Lose Weight Fast]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_NutriFrosted_Cereal_-_Crunchy_-_Lose_Weight_Fast</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_NutriFrosted_Cereal_-_Crunchy_-_Lose_Weight_Fast</comments>
<pubDate>Mon, 19 May 2008 19:14:58 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_NutriFrosted_Cereal_-_Crunchy_-_Lose_Weight_Fast</guid>
<description><![CDATA[NutriSystems NutriFrosted cereal is made with whole grain oat flour. These frosted flakes taste grrrrreat and provide optimal nutrition.  NutriFrosted cereal is coated with right amount of frosted sweetness to subdue your sweet tooth cravings.  I say: They taste sweeter than the nutritional fact sheet shows, which is always a plus in my book. NutraSystems Nutrifrosted cereal is not far off from Kelloggs Frosted Flakes. For me, it is a must have. Just another reason to Lose Weight Fast.Preparation Method: 1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of fat-free milk. **1/2 CUP (4OZ) SKIM MILK CONTRIBUTES AN ADDITIONAL 40 CALORIES, 65 MG OF SODIUM, 6G CARBOHYDRATE (SUGAR 6G) AND 6 G OF PROTEIN.Ingredients: Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Wheat Gluten, Soy Grits, Whole Oat Flour, Barley Malt Extract, Milled Corn, Whole Rice Flour, Sugar, Soybean Oil, Salt, Malt Flavoring, High Fructose Corn Syrup, Vitamin E (Antioxidant), Vitamin and Minerals (Vitamin C, Iron, Thiamin, Vitamin A, Vitamin D3, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate), Soy Lecithin. CONTAINS WHEAT AND SOY.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Granola Bars - Peanut Butter - Rapid Weight Loss]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bars_-_Peanut_Butter_-_Rapid_Weight_Loss</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bars_-_Peanut_Butter_-_Rapid_Weight_Loss</comments>
<pubDate>Sun, 18 May 2008 19:15:06 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Granola_Bars_-_Peanut_Butter_-_Rapid_Weight_Loss</guid>
<description><![CDATA[When it comes to flavor-packed ways to jumpstart your day, there's nothing better than peanut butter! And that's just what you get with this yummy bar. Chewy, crispy and chock-full of peanut flavor, this is perfect for the peanut butter lover! Plus, with 12 grams of protein, it will give you all the energy you need for even the busiest days!What a treat in aiding your rapid weight loss goals. Ingredients: Soy Nuggets (Soy Protein Isolate, Rice Flour, Malt Extract, Calcium Carbonate ), Evaporated Cane Juice, Brown Rice Syrup, Peanut Butter (peanuts, salt), Peanuts, Glycerine, Soy Nuts, Isolated Soy Protein, Peanut Flour, Palm Kernel Oil, Salt. CONTAINS SOY AND PEANUTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, MILK AND TREE NUTS.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Food Reviews - Your Guide to NutriSystems Diet Breakfast Menu]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Food_Reviews_-_Your_Guide_to_NutriSystems_Diet_Breakfast_Menu-1</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Food_Reviews_-_Your_Guide_to_NutriSystems_Diet_Breakfast_Menu-1</comments>
<pubDate>Fri, 16 May 2008 12:29:26 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Food_Reviews_-_Your_Guide_to_NutriSystems_Diet_Breakfast_Menu-1</guid>
<description><![CDATA[Have the freedom to never again have to count carbs or calories with the help of NutriSystem Lunches. All this is done for you, so you can simply focus on your daily life activities and enjoy the benefits of gradually reaching your weight loss goal.  Below you will see the Breakfast choices that NutiSystem offers.NutriSystem Breakfast FoodsApple Cinnamon Oatmeal  	Apple Granola BarApple Strudel Scone 	Blueberry Flavored Pancake MixBlueberry Muffin 	Chocolate Chip Granola BarCinnamon Swirl Granola Bar 	Cranberry Granola BarCranberry Orange Pastry 	Lowfat Granola CerealMaple Brown Sugar Oatmeal 	NutriCinnamon Squares CerealNutriFlakes Cereal - 40% Bran Flakes 	NutriFrosted Crunch CerealPancake Mix 	Peanut Butter Granola BarScrambled Eggs 	Scrambled Eggs with Cheddar CheeseScrambled Eggs with Veggie Sausage Crumble 	  	 &amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystems Blueberry Muffin - Great way to enjoy your Breakfast Diet Plan]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystems_Blueberry_Muffin_-_Great_way_to_enjoy_your_Breakfast_Diet_Plan</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystems_Blueberry_Muffin_-_Great_way_to_enjoy_your_Breakfast_Diet_Plan</comments>
<pubDate>Wed, 14 May 2008 15:25:59 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystems_Blueberry_Muffin_-_Great_way_to_enjoy_your_Breakfast_Diet_Plan</guid>
<description><![CDATA[Blueberry Muffins added to the mix, and NutriSystems Advanced Diet Plan does not even feel like a Diet anymore.  The best about NutiSytem Diet is that they provide you with a two golden cake-like muffins, including real blueberries and the healthy aspect of being backed with whole bran. Serve them to your preference, toasted or halved. One way or another, you are on your way to a healthier lifestyle with the help of blueberry muffins. In terms of taste, yes there are better flour backed, sugar filled blueberry muffins out there that some people would like to compare their blueberry muffins to.  However, NutriaSystem packs in the essentials that your body needs and keeps it in the healthy zone so that you can enjoy a better lifestyle. So taste wise, they are considered decent.  Simply add some sugar free strawberry or blueberry preserves to the mix and you will have an additional taste boost.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[10 Super Foods You Cant Live Without]]></title>
<link>http://iamnutritional.com/story.php?title=10_Super_Foods_You_Cant_Live_Without</link>
<comments>http://iamnutritional.com/story.php?title=10_Super_Foods_You_Cant_Live_Without</comments>
<pubDate>Tue, 13 May 2008 15:54:34 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://iamnutritional.com/story.php?title=10_Super_Foods_You_Cant_Live_Without</guid>
<description><![CDATA[Diet &amp; High Nutrient density foods equal for a successful weight loss program.  Ever get cravings for more food only an hour or so after you had a &quot;complete&quot; meal?  Wondering why you are still craving more food?  Much of our cravings amounts to the high nutrient density foods that we choose to consume.  Some great vegetable options that will help kale, collards, turnip greens or bok choy, which help satisfy your hunger for hours to come.  The greatest benefit though comes from being fulfilled on less calories. Yes, less calories and your are going to feel fuller longer.10 Super Foods You Cant Live Without based on Dr Joel Fuhrman's research Nutrient Density Scores. The more of these healthy foods that you can add to your diet, the healthier you should be getting.   1. Collard, mustard &amp; turnip greens - Nutrient System = 1000   2. Kale - Nutrient System = 1000   3. Watercress - Nutrient System = 1000   4. Bok Choy - Nutrient System = 824   5. Spinach - Nutrient System = 739   6. Brussels sprouts - Nutrient System = 672   7. Swiss chard - Nutrient System = 670   8. Arugula - Nutrient System = 559   9. Radish - Nutrient System = 554  10. Cabbage - Nutrient System = 481<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Eat Fats. Yes. Almond Fats does your body Good.]]></title>
<link>http://iamnutritional.com/story.php?title=Eat_Fats-_Yes-_Almond_Fats_does_your_body_Good--1</link>
<comments>http://iamnutritional.com/story.php?title=Eat_Fats-_Yes-_Almond_Fats_does_your_body_Good--1</comments>
<pubDate>Mon, 12 May 2008 10:26:36 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://iamnutritional.com/story.php?title=Eat_Fats-_Yes-_Almond_Fats_does_your_body_Good--1</guid>
<description><![CDATA[Fats due more than add weight around our waste line.  Good fats are absolutely essential to our health and well-being.  Almonds are low in saturated fats and contain many protective nutrients that can aid in our digestive system and metabolism.- Almonds offers more magnesium than Oatmeal or Spinach. Who would have thought?- Reduce Heart Attack Risk, Lower Cholesterol, Lower Risk of Osteoporosis.- 20-25 almonds (approx. 1oz) contains as much calcium as 1/4 cup of milk.Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result. (Jenkins DJ, Kendall CW, Journal of Nutrition)Next time, you want to help your body, grab a satisfying on-the-go snack.<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[50 Pounds in 3 Months w/ NutriSysystem. Is this Doable?]]></title>
<link>http://iamnutritional.com/story.php?title=50_Pounds_in_3_Months_w_NutriSysystem-_Is_this_Doable-1</link>
<comments>http://iamnutritional.com/story.php?title=50_Pounds_in_3_Months_w_NutriSysystem-_Is_this_Doable-1</comments>
<pubDate>Sun, 11 May 2008 14:16:41 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://iamnutritional.com/story.php?title=50_Pounds_in_3_Months_w_NutriSysystem-_Is_this_Doable-1</guid>
<description><![CDATA[Quote: I'm following nutrisystem diet meal plan.  NutriSystems Advanced Diet is about 1100-1500 calorie a day of pre-packaged meals. I'm 5'8 1/2&quot; 20 year old female that's probably around 190-195ish lbs. I am shooting for 145-150 pounds by late july-mid august. I also work as a server at a sports bar type restaurant, so I do a fair amount of walking 4-5 days a week for about 4-8 hours a shift (no breaks). I just want to know if you think it's reasonable too. Answer: Rapid weight loss can pay a toll on the body. Even though NutriSystem Advanced is ideal to loosing weight gradually, losing 50 pounds in only 2 - 3 months can pay a big toll on the body since this would average 4 - 5 pounds per week. Permanent Damage can occur to the body if the body undergoes such a large change and can lead to permanent damage such as Gallstones.It is recommended to eat high nutrient density foods like kale, broccoli, turnip greens so our body can feel satisfied, easing our cravings and having us eat less.  NutriSystems Diet Meal Plan does exactly this and takes the calorie counting and assembling of our diet meal out of our hands.  Personally I am a big fan of NutriSystem and its effectiveness.&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Oatmeal - Apple Cinnamon Diet Meal]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Apple_Cinnamon_Diet_Meal</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Apple_Cinnamon_Diet_Meal</comments>
<pubDate>Sat, 10 May 2008 18:22:33 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Oatmeal_-_Apple_Cinnamon_Diet_Meal</guid>
<description><![CDATA[This Apple Cinnamon Oatmeal version by NutriSystem is made with fresh Oat Bran and Rolled oats which are great slow burning carbs that have you feeling full longer.  NutriSystems choice of apple &amp; cinnamon flavor should is great and many people find it satisfactory as a diet substitution. The NutiSystem Oatmeal packet has about the same portion size as its Quaker Instant Oatmeal cousin.  Many people choose to actually mix and match the two to get a little more taste out of the oatmeal and to get the best out of both worlds.  Tip: For a tastier version, mix in soy milk (additional nutrients) to enrich the flavor of the oats and you have a breakfast of champions.  Your breakfast in the most important meal of the day so you don't have to hold back on the amount that you eat, just on what you choose to eat. &amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Strudel Scone - Apple Flavored Diet Meal]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Strudel_Scone_-_Apple_Flavored_Diet_Meal</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Strudel_Scone_-_Apple_Flavored_Diet_Meal</comments>
<pubDate>Sat, 10 May 2008 12:35:42 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>NutriSystem Food</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Strudel_Scone_-_Apple_Flavored_Diet_Meal</guid>
<description><![CDATA[This Apple Strudel by NutrisSystem is dense, slightly sweetened, and considered to be rich in its flavor of apple and cinnamon. This Apple Strudel Scone is ideal as a wake up breakfast meal and you can ether eat it as is or serve it warm.  Many people try to find a substitute to the NutrisSystem Strudel Scone since it is high on carbohydrates. The 9 percent of carbohydrates is mediocre and if you review the nutritional chart it does also provide you will a large amount of fiber and protein which will keep you satisfied for hours to come.  So if you are not planning to eat anything for about 2-3 hours, don't skimp out since this would serve as an ideal meal by simply adding some soy milk and a banana.Many people find that NutriSystems Apple Strudel is quite delicious and a great addition to your diet. Enjoy&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[NutriSystem Foods, Prepared Diet Meal Choices]]></title>
<link>http://iamnutritional.com/story.php?title=NutriSystem_Foods_Prepared_Diet_Meal_Choices-2</link>
<comments>http://iamnutritional.com/story.php?title=NutriSystem_Foods_Prepared_Diet_Meal_Choices-2</comments>
<pubDate>Fri, 09 May 2008 18:24:14 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Prepared Diet Meals</category>
<guid>http://iamnutritional.com/story.php?title=NutriSystem_Foods_Prepared_Diet_Meal_Choices-2</guid>
<description><![CDATA[Every wonder what kind of  meal choices you get with Prepared Diet Meal companies such as NutriSystem?  You are not alone.  Many of us envision dry, powder shakes to help aid ketosis which leads to the bodies most efficient way of using your fat storage as fuel.  NutriSystem Advanced does a great job by serving a low calorie diet meal plan that helps with burning fat storage due the limited calorie and fat intake. Here are some very good choices offered by NutiSystem Advanced and allows you to reach your weight loss goal and still be able to enjoy solid foods. Here are some example diet meal options offered by Nutri-Systems.NutriSystem Breakfast Meal Choices:- Scrambled Eggs With Cheese- Pancake Mix- Scrambled Eggs With Veggie Sausage Crumble- Cranberry Orange Pastry- Blueberry Flavored Pancake Mix- Chocolate Chip Pancake MixNutriSystem Lunch Meals Choices- Chicken And Pasta In Cacciatore Sauce- Pasta With Beef- Pasta Parmesan With Broccoli- Chest Tortellini- Cheesy Home Style Potatoes With Broccoli- Turkey Hot Dogs- Whipped Sweet Potatoes With CheeseNutriSystem Dinner Meal Choices- Hearty Beef Stew- Basil Chicken Breast With Tomato Sauce- Cheese Ravioli With Basil Tomato Sauce- Mash Potatoes With Meatloaf And Tomato Sauce- Pot Roast And Gravy Over Beef- Potatoes And Vegetables- Southwestern Chicken With Sauce&amp;gt;&amp;gt;View NutraSystem Diet Meal Choices<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[I am Nutritional - The Beginning of a Healthier LifeStyle]]></title>
<link>http://iamnutritional.com/story.php?title=I_am_Nutritional_-_The_Beginning_of_a_Healthier_LifeStyle-1</link>
<comments>http://iamnutritional.com/story.php?title=I_am_Nutritional_-_The_Beginning_of_a_Healthier_LifeStyle-1</comments>
<pubDate>Tue, 06 May 2008 13:54:36 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://iamnutritional.com/story.php?title=I_am_Nutritional_-_The_Beginning_of_a_Healthier_LifeStyle-1</guid>
<description><![CDATA[Just the thought of aging, makes you think of wrinkles, Mobility Scooters, Pool Sports, even plastic surgery.  All these help and could play a role in long term vitality, however the most important aspect of a healty body is what we decide to eat day by day: Nutrition.Once you have past your mid 20s, changes in your body can become quite noticable.  Your Waistline seems harder to keep under control and you have a choice to watch your nutrition, or see how your body takes the change of your every year changing metabolic rate.It is good to practice good eating habits so or body can produce the needed energy we need day by day. Have your meal supersized or overloading on carbs, and your body will store it as fat reserves, which I know no one, that findd joy in gaining weight.   Here are some great resources that can help you get on the right track when it comes down to changing your mindset to eating good.In  pictures: Top diet tips for every ageIn  pictures: The world's 15 Healthiest countriesQuiz:  How healthy can you get on diet alone?In  pictures: Avoid-a-heart-attack dietIn  pictures: How to pitch the salt from your diet<br/><br/>1 Vote(s) ]]></description>
</item>

</channel>
</rss>
